Dr Justin Coulson's expert tips & tricks

Plant a veggie patch: Helps them master new skills

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Tip 1

Guide, don’t solve

When kids ask for help, we should guide rather than solve. Show them how to use the spade, but don’t dig the hole. Gentle support and encouragement are key to building resilience.

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Tip 2

No garden? No worries.

Grab a few small pots from your local garden store and start your patch on your balcony or window sill. They’ll be just as excited about the final result.

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